mindfulness

7 Hidden Signs of Depression You Should Never Ignore

Posted by By Rogers Chege August 29, 2025Posted inHealthy Living tipsNo Comments

7 Hidden Signs of Depression You Should Never Ignore Welcome to Healthtokk, your trusted source for mental health awareness and support. In this article, we will explore depression symptoms and…

What is Mindfulness and Why is it Important?

Posted by By Healthtokk March 7, 2024Posted inBrain Health, Healthy Living tips, Men's Health, Mental Health Care, Women's HealthNo Comments

Mindfulness is a practice that has gained significant attention in recent years for its profound impact on mental health, emotional well-being, and overall quality of life. In a fast-paced world…