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peanuts benefits
Posted inFood & Nutrition

Nuts health benefits-This is why you should eat nuts

So many of us love Peanuts. They are a good source of healthy fats, protein, and fiber. They also contain plenty of potassium, phosphorus, magnesium, and vitamin B.  For those…
July 17, 2021Posted inFood & Nutrition
5 Tips that can help you live a Healthy Life
Posted inHealthy Living tips

5 Tips that can help you live a Healthy Life

HOW TO LIVE A HEALTHY LIFE If someone asked you today, “Do you live a healthy life, or do you at least try?” What would your answer be?  My understanding…
April 16, 2021Posted inHealthy Living tips
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