Healthtokk ‣ For Body and Mental Health Tips and Hacks

Parkinson’s Disease: The facts you must Know to be safe

Did you know that approximately 10 million people worldwide are living with Parkinson's disease? This neurodegenerative disorder not only affects a significant number of individuals but also poses unique challenges…

April 5, 2024Brain Health, Health Conditions, Healthy Living tips, Mental Health Care

Health Conditions Healthy Living tips Heart Diseases

The Silent Killer: Hypertension and Its Impact on Health

In today's fast-paced world, it's easy to overlook the importance of our health. But did you know that hypertension, also known as high blood pressure, affects approximately one billion people…

April 5, 2024Health Conditions, Healthy Living tips, Heart Diseases

Brain Health Dementia & Alzheimers Health Conditions Healthy Living tips

Breaking down Alzheimer’s Disease: Causes, Symptoms, and Prevention

Did you know that Alzheimer's disease is currently among the 10 leading causes of death in the world? This neurodegenerative disease affects millions of individuals worldwide, causing memory loss, cognitive…

April 5, 2024Brain Health, Dementia & Alzheimers, Health Conditions, Healthy Living tips

Diabetes Health Conditions Healthy Living tips

What is Diabetes: Types, Risk Factors, and Management

Did you know that approximately 537 million people in the world have diabetes? This number is projected to rise to 643 million in 2030 and 783 million by 2045. Diabetes…

April 5, 2024Diabetes, Health Conditions, Healthy Living tips

Brain Health Healthy Living tips Men's Health Mental Health Care Women's Health

What is Mindfulness and Why is it Important?

Mindfulness is a practice that has gained significant attention in recent years for its profound impact on mental health, emotional well-being, and overall quality of life. In a fast-paced world…

March 7, 2024Brain Health, Healthy Living tips, Men's Health, Mental Health Care, Women's Health

Healthy Living tips

How to take care of your teeth: Proven tips and tricks

Dental care is often overlooked, but its importance cannot be overstated. Neglecting oral health can have far-reaching consequences, not only for your teeth but for your overall well-being. Proper dental…

March 7, 2024Healthy Living tips

Food & Nutrition Healthy Living tips Vitamins & Supplements

Natural calcium sources : What you need to know

If you think dairy products are the only way to boost your calcium intake, think again. While dairy is a common source of calcium, there are numerous other natural options…

March 7, 2024Food & Nutrition, Healthy Living tips, Vitamins & Supplements

Healthy Living tips

How to take Care of your liver: What you Must do

Did you know that your liver performs over 500 critical functions in your body? It's true! From removing toxins and metabolizing food to adjusting cholesterol levels and producing bile, your…

March 7, 2024Healthy Living tips

Health Conditions Healthy Living tips Men's Health Women's Health

How to overcome joint pains: The hidden secrets everyone should know

Did you know that approximately 15% of the global population suffers from chronic joint pain? Joint pains can be a major hindrance, affecting mobility, productivity, and overall quality of life.…

February 14, 2024Health Conditions, Healthy Living tips, Men's Health, Women's Health

Food & Nutrition Healthy Living tips

7 Simple healthy meals with avocado: What to try

Article content: Meals with avocado. Avocado has gained popularity as a superfood due to its rich, creamy texture and abundance of nutrients. But how can you incorporate this versatile fruit…

February 14, 2024Food & Nutrition, Healthy Living tips

Healthtokk

Gut Healing Foods: Restore Balance Naturally (Healthtokk Official Guide)

How Stress Affects Gut Health (and What You Can Do About It)

Foods That Support a Healthy Gut-Brain Connection (Backed by Science)