Healthtokk ‣ For Body and Mental Health Tips and Hacks

The Silent Killer: Hypertension and Its Impact on Health

By Healthtokk April 5, 2024Health Conditions, Healthy Living tips, Heart DiseasesNo Comments

In today's fast-paced world, it's easy to overlook the importance of our health. But did you know that hypertension, also known as high blood pressure, affects approximately one billion people…

Breaking down Alzheimer’s Disease: Causes, Symptoms, and Prevention

By Healthtokk April 5, 2024Brain Health, Dementia & Alzheimers, Health Conditions, Healthy Living tipsNo Comments

Did you know that Alzheimer's disease is currently among the 10 leading causes of death in the world? This neurodegenerative disease affects millions of individuals worldwide, causing memory loss, cognitive…

What is Diabetes: Types, Risk Factors, and Management

By Healthtokk April 5, 2024Diabetes, Health Conditions, Healthy Living tipsNo Comments

Did you know that approximately 537 million people in the world have diabetes? This number is projected to rise to 643 million in 2030 and 783 million by 2045. Diabetes…

What is Mindfulness and Why is it Important?

By Healthtokk March 7, 2024Brain Health, Healthy Living tips, Men's Health, Mental Health Care, Women's HealthNo Comments

Mindfulness is a practice that has gained significant attention in recent years for its profound impact on mental health, emotional well-being, and overall quality of life. In a fast-paced world…

How to take care of your teeth: Proven tips and tricks

By Healthtokk March 7, 2024Healthy Living tipsNo Comments

Dental care is often overlooked, but its importance cannot be overstated. Neglecting oral health can have far-reaching consequences, not only for your teeth but for your overall well-being. Proper dental…

Natural calcium sources : What you need to know

By Healthtokk March 7, 2024Food & Nutrition, Healthy Living tips, Vitamins & SupplementsNo Comments

If you think dairy products are the only way to boost your calcium intake, think again. While dairy is a common source of calcium, there are numerous other natural options…

How to take Care of your liver: What you Must do

By Healthtokk March 7, 2024Healthy Living tipsNo Comments

Did you know that your liver performs over 500 critical functions in your body? It's true! From removing toxins and metabolizing food to adjusting cholesterol levels and producing bile, your…

How to overcome joint pains: The hidden secrets everyone should know

By Healthtokk February 14, 2024Health Conditions, Healthy Living tips, Men's Health, Women's HealthNo Comments

Did you know that approximately 15% of the global population suffers from chronic joint pain? Joint pains can be a major hindrance, affecting mobility, productivity, and overall quality of life.…

7 Simple healthy meals with avocado: What to try

By Healthtokk February 14, 2024Food & Nutrition, Healthy Living tipsNo Comments

Article content: Meals with avocado. Avocado has gained popularity as a superfood due to its rich, creamy texture and abundance of nutrients. But how can you incorporate this versatile fruit…

What is sedentary lifestyle:The truth they never tell you

By Healthtokk February 1, 2024BackPain, Healthy Living tips, Physical HealthNo Comments

Welcome to our informative article on the health risks of a sedentary lifestyle. In today's modern world, many of us find ourselves spending prolonged periods sitting, whether it's at a…

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How Stress Affects Gut Health (and What You Can Do About It)

Foods That Support a Healthy Gut-Brain Connection (Backed by Science)