Healthtokk ‣ For Body and Mental Health Tips and Hacks

why you should eat more kiwi fruits (Chinese Gooseberry)

Kiwi fruits have emerald green flesh and taste very sweet. Kiwis thrive in any climate that experiences at least a month of below 45 degrees Fahrenheit in winter. Its fuzzy…

August 7, 2021Food & Nutrition, Healthy Living tips

Food & Nutrition Healthy Living tips

Why You Should Eat More Mangoes

Mangoes are one of the sweetest tropical fruits that you can ever eat. They are so colorful and come in different flavors, sizes, and shapes making them one of the…

August 7, 2021Food & Nutrition, Healthy Living tips

Healthy Living tips Skin care tips

Different Types of Acne & How to prevent acne effects

Acne is a skin condition that affects many people to the point of utter frustration. Acne occurs when hair follicles become packed with oil and dead skin cells. It is…

August 7, 2021Healthy Living tips, Skin care tips

Food & Nutrition

Nuts health benefits-This is why you should eat nuts

So many of us love Peanuts. They are a good source of healthy fats, protein, and fiber. They also contain plenty of potassium, phosphorus, magnesium, and vitamin B. For those…

July 17, 2021Food & Nutrition

Food & Nutrition

Soybeans Health benefits-Importance of soybeans in a diet

Soybeans Health benefits Soybeans are a legume native to eastern Asia. They can be eaten whole or processed into products such as soy flour, soy protein, tofu, soy milk, soy…

July 17, 2021Food & Nutrition

Skin care tips

7 Myths about Acne that you ought to never accept

Most challenges faced by the individuals who are trying to manage acne-skin inflammation areas a result of false information out there on skin inflammation. Regardless of the various substantial types…

June 26, 2021Skin care tips

Healthy Living tips Sleep

Types of Headache, Common causes and symptoms

Headaches occur in different forms and affect different parts of your head and it all depends on the cause of the kind of headache you experience. The diagnosis of the…

June 23, 2021Healthy Living tips, Sleep

Sleep

The Common Causes of Insomnia That No One Is Talking About

Insomnia health effects to look out for Everyone experiences trouble sleeping once in a while. While this may be inconvenient, it’s often temporary. When occasional sleepless nights turn into a…

June 23, 2021Sleep

Sleep

What You Need to Know about Insomnia? – The Secret of Sleep Disorders That No One is Talking About

A sleep issue like insomnia may be extremely disruptive to one's daily life. People who are sleep deprived are frequently exhausted and drowsy. They have a proclivity for being irritated…

June 22, 2021Sleep

Healthy Living tips Mental Health Care Sleep

causes of Restless leg syndrome you didn’t know about

Restless leg syndrome, known as RLS, is a sleep disorder that afflicts more than 15 percent of adults. It affects more women than men and the incidence of restless leg…

May 27, 2021Healthy Living tips, Mental Health Care, Sleep

Healthtokk

Always Tired but Can’t Find a Cause? Early Signs of Chronic Fatigue Syndrome and When to Seek Medical Evaluation

ME/CFS Symptoms Explained: From Brain Fog to Unrefreshing Sleep | Chronic Fatigue Syndrome Symptoms

Chronic Fatigue Syndrome Symptoms: Why You’re Always Tired and What They Really Mean