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How Oversleeping or Sleep Deprivation Can Damage Your Heart Health (And What to Do About It)

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What is Dementia? Symptoms Causes and Treatment

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Different Types of Acne & How to prevent acne effects

Posted by By Healthtokk August 7, 2021Posted inHealthy Living tips, Skin care tipsNo Comments
Acne is a skin condition that affects many people to the point of utter frustration. Acne occurs when hair follicles become packed with oil and dead skin cells.  It is…
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peanuts benefits

Nuts health benefits-This is why you should eat nuts

Posted by By Healthtokk July 17, 2021Posted inFood & NutritionNo Comments
So many of us love Peanuts. They are a good source of healthy fats, protein, and fiber. They also contain plenty of potassium, phosphorus, magnesium, and vitamin B.  For those…
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soybeans

Soybeans Health benefits-Importance of soybeans in a diet

Posted by By Healthtokk July 17, 2021Posted inFood & NutritionNo Comments
Soybeans Health benefits Soybeans are a legume native to eastern Asia. They can be eaten whole or processed into products such as soy flour, soy protein, tofu, soy milk, soy…
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Acne cure

7 Myths about Acne that you ought to never accept

Posted by By Healthtokk June 26, 2021Posted inSkin care tipsNo Comments
Most challenges faced by the individuals who are trying to manage acne-skin inflammation areas a result of false information out there on skin inflammation. Regardless of the various substantial types…
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Headache causes and symptoms

Types of Headache, Common causes and symptoms

Posted by By Healthtokk June 23, 2021Posted inHealthy Living tips, SleepNo Comments
Headaches occur in different forms and affect different parts of your head and it all depends on the cause of the kind of headache you experience. The diagnosis of the…
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Causes of Insomnia

The Common Causes of Insomnia That No One Is Talking About

Posted by By Healthtokk June 23, 2021Posted inSleepNo Comments
Insomnia health effects to look out for Everyone experiences trouble sleeping once in a while.  While this may be inconvenient, it’s often temporary.  When occasional sleepless nights turn into a…
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What You Need to Know about Insomnia? – The Secret of Sleep Disorders That No One is Talking About

Posted by By Healthtokk June 22, 2021Posted inSleepNo Comments
A sleep issue like insomnia may be extremely disruptive to one's daily life. People who are sleep deprived are frequently exhausted and drowsy. They have a proclivity for being irritated…
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Restless leg syndrome

causes of Restless leg syndrome you didn’t know about

Posted by By Healthtokk May 27, 2021Posted inHealthy Living tips, Mental Health Care, SleepNo Comments
Restless leg syndrome, known as RLS, is a sleep disorder that afflicts more than 15 percent of adults. It affects more women than men and the incidence of restless leg…
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Hypersomnia

Hypersomnia-Sleep disorder Causes and symptoms

Posted by By Healthtokk May 27, 2021Posted inSleepNo Comments
Hypersomnia can be triggered by sleep apnea or narcolepsy, where it can lead to dysfunction of the autonomic nerve system, which can be brought on, by acute alcohol and/or drug…
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top 5 sleep disorders

Top 5 Sleep Disorders you Must Know About-How to sleep well

Posted by By Healthtokk May 27, 2021Posted inSleepNo Comments
How many Sleep Disorders do you know about and how can they be overcome? Many of us find it hard to fall asleep or get enough sleep due to various…
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  • How Oversleeping or Sleep Deprivation Can Damage Your Heart Health (And What to Do About It)
  • What is Dementia? Symptoms Causes and Treatment
  • Reasons Why You Should Opt for Natural Remedies Over OTC Drugs
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