Healthtokk ‣ For Body and Mental Health Tips and Hacks

The Top 10 Workout Facts Everyone Needs To Know

Working out is a great way to improve your physical health, but did you know that it can boost your mental health too? According to research, there are many benefits…

August 3, 2022Healthy Living tips

Food & Nutrition Healthy Living tips

Is Oatmeal good for breakfast? Find out why.

What happens when you eat oatmeal every day? Oatmeal is very nutritious and has quite a number of benefits to the body when eaten. Like many other whole-grain foods, oatmeal…

July 13, 2022Food & Nutrition, Healthy Living tips

Healthy Living tips

Meticore Diet Facts and Benefits

What is Meticore? Meticore is a diet pill that boosts your metabolism by raising your body temperature. This promotes faster weight loss and a more consistent pace. As you age,…

June 27, 2022Healthy Living tips

Men's Health

5 Causes Of Low Testosterone In Men: Understand The Reasons

Testosterone levels in men Image Source: Flickr- Testosterone levels Testosterone is often associated with the male sex drive, but it’s actually a hormone present in both men and women. In…

June 16, 2022Men's Health

Health Conditions Healthy Living tips

How to manage and get rid of back pain.

How does back pain occur? Back pain occurs when a person engages in activities that interfere with the normal back posture or position. You are likely to start feeling pain…

May 17, 2022Health Conditions, Healthy Living tips

Healthy Living tips

How to get rid of bloating – Common causes, symptoms and treatment

What’s bloating? Do you remember those times when you feel like you are full even without eating any food? If that happens, you’re bloated. Most people view bloating as a…

May 13, 2022Healthy Living tips

Food & Nutrition Healthy Living tips

This is why you should eat more coriander

Coriander is one of the most known herbs and is mostly used in a lot of Mexican and Latin American dishes. Interestingly, coriander can be used as a culinary spice…

April 5, 2022Food & Nutrition, Healthy Living tips

Healthy Living tips Mental Health Care

Self care tips- How to improve your confidence

Confidence is important to have. It helps us make friends and speak up for ourselves. Confidence also improves chances of success in our occupations. A lack of confidence can lead…

April 5, 2022Healthy Living tips, Mental Health Care

Food & Nutrition Mental Health Care Skin care tips

What happens when you eat more Grapes? Let’s Find Out.

Grapes are sweet, nutritious tropical fruits with many health benefits. Grapes are grown for different purposes including making wine and fruit drinks.

March 29, 2022Food & Nutrition, Mental Health Care, Skin care tips

Healthy Living tips

The Secrets to a healthy kidney: 5 tested tips

How well do you understand your kidney, other body organs, and their functions? If there’s one organ that you need to take good care of, then it is your kidney.…

March 24, 2022Healthy Living tips

Healthtokk

Always Tired but Can’t Find a Cause? Early Signs of Chronic Fatigue Syndrome and When to Seek Medical Evaluation

ME/CFS Symptoms Explained: From Brain Fog to Unrefreshing Sleep | Chronic Fatigue Syndrome Symptoms

Chronic Fatigue Syndrome Symptoms: Why You’re Always Tired and What They Really Mean

The Top 10 Workout Facts Everyone Needs To Know

Is Oatmeal good for breakfast? Find out why.

Meticore Diet Facts and Benefits

5 Causes Of Low Testosterone In Men: Understand The Reasons

How to manage and get rid of back pain.

How to get rid of bloating – Common causes, symptoms and treatment

This is why you should eat more coriander

Self care tips- How to improve your confidence

What happens when you eat more Grapes? Let’s Find Out.

The Secrets to a healthy kidney: 5 tested tips