Sleep ‣ Healthtokk

How to Stay Awake at Work– Tips from Healthtokk

At Healthtokk, we understand how challenging it can be to stay awake during long work hours. Fatigue can strike at the worst moments—whether it’s mid-afternoon when your energy dips or…

August 22, 2025Sleep

Healthy Living tips Sleep

Types of Headache, Common causes and symptoms

Headaches occur in different forms and affect different parts of your head and it all depends on the cause of the kind of headache you experience. The diagnosis of the…

June 23, 2021Healthy Living tips, Sleep

Sleep

The Common Causes of Insomnia That No One Is Talking About

Insomnia health effects to look out for Everyone experiences trouble sleeping once in a while. While this may be inconvenient, it’s often temporary. When occasional sleepless nights turn into a…

June 23, 2021Sleep

Sleep

What You Need to Know about Insomnia? – The Secret of Sleep Disorders That No One is Talking About

A sleep issue like insomnia may be extremely disruptive to one's daily life. People who are sleep deprived are frequently exhausted and drowsy. They have a proclivity for being irritated…

June 22, 2021Sleep

Healthy Living tips Mental Health Care Sleep

causes of Restless leg syndrome you didn’t know about

Restless leg syndrome, known as RLS, is a sleep disorder that afflicts more than 15 percent of adults. It affects more women than men and the incidence of restless leg…

May 27, 2021Healthy Living tips, Mental Health Care, Sleep

Sleep

Hypersomnia-Sleep disorder Causes and symptoms

Hypersomnia can be triggered by sleep apnea or narcolepsy, where it can lead to dysfunction of the autonomic nerve system, which can be brought on, by acute alcohol and/or drug…

May 27, 2021Sleep

Sleep

Top 5 Sleep Disorders you Must Know About-How to sleep well

How many Sleep Disorders do you know about and how can they be overcome? Many of us find it hard to fall asleep or get enough sleep due to various…

May 27, 2021Sleep