Mental Health Care ‣ Healthtokk

Self care tips- How to improve your confidence

Confidence is important to have. It helps us make friends and speak up for ourselves. Confidence also improves chances of success in our occupations. A lack of confidence can lead…

April 5, 2022Healthy Living tips, Mental Health Care

Food & Nutrition Mental Health Care Skin care tips

What happens when you eat more Grapes? Let’s Find Out.

Grapes are sweet, nutritious tropical fruits with many health benefits. Grapes are grown for different purposes including making wine and fruit drinks.

March 29, 2022Food & Nutrition, Mental Health Care, Skin care tips

Healthy Living tips Mental Health Care Sleep

causes of Restless leg syndrome you didn’t know about

Restless leg syndrome, known as RLS, is a sleep disorder that afflicts more than 15 percent of adults. It affects more women than men and the incidence of restless leg…

May 27, 2021Healthy Living tips, Mental Health Care, Sleep

Mental Health Care

How to control stress and Anxiety-Stress Management Tips

How many times have wished you knew how to control stress and anxiety? Do you experience episodes of stress and anxiety frequently and are struggling to get rid of it?…

May 4, 2021Mental Health Care