Healthy Living tips

How to manage the flu -Healthtokk Influenza, or the flu, is a viral infection that affects millions of people every year. The symptoms of the flu include fever, cough, sore…

Top 17 healthy foods What do you consider as healthy? We all have different understandings and preferences when it comes to healthy eating. Whether what we eat is healthy or…

‍ Image Source: FreeImages‍ Dizziness is not just a passing sensation. Instead, it’s a sign that your balance system needs some TLC and help staying aligned. Dizziness can be caused…

‍ Image Source: FreeImages‍ Tooth pain can be a real hassle. It not only causes you to feel self-conscious, but it also makes it difficult to concentrate or eat anything.…

‍ earache-Image Source: FreeImages‍ Earache can be painful and even debilitating. If your little-used ear is constantly throbbing and you're not sure why, chances are you have a specific cause…

Image Source: FreeImages ‍ Carbohydrate - In today’s world, we are constantly being told that carbohydrates are the root of all evil. With the high-carbohydrate diet prevalent in modern society,…

getting enough sleep is important Getting enough sleep is an essential part of our lives. Our brains need at least a certain amount of sleep every night in order to…

Image Source: FreeImages ‍ Your baby is growing and changing every day. In fact, by the end of their first year, most babies have expanded their vision, fine-motor skills and…