Healthy Living tips ‣ Healthtokk

How Oversleeping or Sleep Deprivation Can Damage Your Heart Health (And What to Do About It)

By Healthtokk May 30, 2025Healthy Living tipsNo Comments

Let's talk about oversleeping. Have you ever stayed up too late binge-watching a series or felt guilty for sleeping in until noon on a Sunday? It might seem harmless, even…

What is Dementia? Symptoms Causes and Treatment

By Healthtokk January 8, 2025Healthy Living tipsNo Comments

Dementia is a term for a range of neurological disorders that result in a decline in cognitive functions, impairing the ability to perform everyday activities. These conditions can lead to…

Reasons Why You Should Opt for Natural Remedies Over OTC Drugs

By Healthtokk September 16, 2024Healthy Living tips, Physical HealthNo Comments

One common thing today is that people are increasingly turning to natural remedies over over-the-counter (OTC) drugs for managing their health. While OTC drugs are widely available and convenient, they…

How Many Weeks in a Pregnancy: What you need to Know

By Healthtokk July 23, 2024Healthy Living tipsNo Comments

Pregnancy is a remarkable journey that spans several months, filled with incredible changes and developments. Understanding the duration of pregnancy is crucial for expecting parents, healthcare providers, and anyone involved…

What is BMI and How is it Measured?

By Healthtokk July 22, 2024Healthy Living tipsNo Comments

Body Mass Index, commonly known as BMI, is a simple yet effective tool used to classify individuals based on their body weight relative to their height. It’s a quick way…

Managing Migraines: The secrets everyone Should know

By Healthtokk April 5, 2024Healthy Living tips, MigrainesNo Comments

Did you know that more than 87.6 million people suffer from migraines? That's about 10% of the world population, making migraines a widespread and significant health concern. Migraine symptoms can…

Rheumatoid Arthritis: What you Must know

By Healthtokk April 5, 2024Health Conditions, Healthy Living tips, Physical HealthNo Comments

Did you know that Rheumatoid Arthritis (RA) affects approximately 1.3 million individuals in the United States alone? RA is an autoimmune disease that causes chronic joint inflammation, leading to pain,…

Lupus: Understanding the Autoimmune Mystery

By Healthtokk April 5, 2024Health Conditions, Healthy Living tipsNo Comments

Did you know that lupus affects about 5 million people worldwide, with approximately 16,000 new cases reported each year in the United States alone? Lupus is a complex autoimmune disease that can have a profound impact on a person's health and quality of life.

Chronic Obstructive Pulmonary Disease (COPD): all you need to know

By Healthtokk April 5, 2024Health Conditions, Healthy Living tips, Respiratory HealthNo Comments

Did you know that chronic obstructive pulmonary disease (COPD) affects approximately 251 million people worldwide? This chronic lung disease, primarily caused by smoking and exposure to pollutants, leads to significant…

Asthma Awareness: Triggers, Symptoms, and Management secrets

By Healthtokk April 5, 2024Health Conditions, Healthy Living tips, Respiratory HealthNo Comments

Did you know that over 262 million people in the world are living with asthma? That's a staggering number, highlighting the significant impact of this chronic respiratory condition on individuals…